Exercises in warm water can be helpful and enjoyable for people with arthritis, fibromyalgia, juvenile arthritis or any other joint concern. This class is designed to take each joint through a full range of motion. Our heated, indoor pool offers people of all ages the opportunity to relax and exercise joints, while enjoying the company and friendship of others.
When:This class is offered quarterly in six week sessions
Time: Wednesdays and Thursdays, 10:30-11:15 am
Location: DOWNTOWN YMCA, 602 2nd Avenue North
Frank P. Phillips Memorial YMCA Association
602 2nd Avenue North
Columbus MS 39701
9652 Wolfe Road
Caledonia MS 39740
New Hope YMCA:
2080 Lake Lowndes Road
Columbus MS 39702
To put Christian principles into practice through programs that build a healthy spirit, mind and body for all.