Movement In Water Adaptive Exercise Class 

This shallow-water adaptive fitness class is designed to support individuals with movement, mobility, or joint challenges, as well as those recovering from surgery or injury. Each class focuses on joint movement, balance, strength, cardio, flexibility, and cognitive fitness. This class meets Tuesdays and Thursdays at 8:15 a.m. at the Downtown YMCA. All exercises are done standing in chest-deep warm water; no swimming is required.  

Must be a YMCA member to participate in the program.