​Rock Steady Boxing.
Fighting back against Parkinson's
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This class is only for those with Parkinson's Disease.  Participants use traditional boxing training to condition for optimal agility, speed, muscular endurance, and balance to defend against and overcome opponents.  At Rock Steady Boxing, the opponent is Parkinson's Disease. 

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Movement In Water Adaptive Exercise Class 

This shallow-water adaptive fitness class is designed to support individuals with movement, mobility, or joint challenges, as well as those recovering from surgery or injury. Each class focuses on joint movement, balance, strength, cardio, flexibility, and cognitive fitness. This class meets Tuesdays and Thursdays at 8:15 a.m. at the Downtown YMCA. All exercises are done standing in chest-deep warm water; no swimming is required.  

Must be a YMCA member to participate in the program.

Rock Steady is supported by a community grant from the Parkinson's Foundation.