Frank P. Phillips Memorial YMCA
FRANK P. PHILLIPS MEMORIAL YMCA ASSOCIATION, Lowndes County, Mississippi
  • HOME
  • MEMBERSHIP
    • MEMBERSHIP RATES
    • NATIONWIDE MEMBERSHIP
    • YMCA CODE OF CONDUCT
    • SHARE THE Y
    • MILITARY MEMBERSHIPS
    • JOIN NOW
  • SCHEDULES
  • PROGRAMS AND SERVICES
    • REGISTER FOR PROGRAMS
    • YOUTH DEVELOPMENT >
      • BIRTHDAY POOL PARTIES
      • CAMPS >
        • VIRTUAL WEDNESDAYS
        • DOWNTOWN SUMMER DAY CAMP
        • CALEDONIA SUMMER DAY CAMP
        • NEW HOPE SUMMER DAY CAMP
        • HOLIDAY CAMPS
        • SEND A KID TO CAMP
      • ATHLETICS FOR YOUTH >
        • GRA-Y BASKETBALL
        • KARATE
        • GIRL'S VOLLEYBALL
        • HOMESCHOOL PE
      • AQUATICS FOR YOUTH >
        • SWIMMING LESSONS
        • LIFEGUARD TRAINING
      • AFTERSCHOOL PROGRAMS
      • CHILDWATCH
    • HEALTHY LIVING >
      • GROUP FITNESS CLASSES >
        • ADAPTIVE FITNESS
        • CARDIO/STRENGTH CLASSES
        • WATER CLASSES
        • MIND/BODY CLASSES
        • SENIORS' CLASSES
      • PICKLEBALL
      • AQUATIC PROGRAMS >
        • LIFEGUARD TRAINING
        • SWIMMING LESSONS
        • BIRTHDAY POOL PARTIES
        • WATER AEROBICS CLASSES
        • PARKINSON'S AQUATIC EXERCISE CLASS
        • ARTHRITIS AQUATIC CLASS
      • CHRISTIAN DEVELOPMENT >
        • THE MEANING OF THE EMBLEM
        • OUR PROMISE TO YOU
        • YMCA CORE VALUES
        • BIBLE STUDIES
        • JOURNEY TO FREEDOM
        • KAIROS OUTSIDE
        • MOPS-Mothers of Preschoolers
        • PRAYER
      • CORPORATE WELLNESS
      • DIABETES EDUCATION AND COUNSELING
      • PERSONAL TRAINING >
        • QUICK START ASSESSMENT
        • COMPLETE FITNESS ASSESSMENT
    • SOCIAL RESPONSIBILITY >
      • MILITARY MEMBERSHIPS
      • GLOBAL SERVICES
      • DONATE TO THE Y
      • SEND A KID TO CAMP
  • DONATE
  • LOCATIONS
    • DOWNTOWN YMCA
    • CALEDONIA YMCA
  • ABOUT US
    • OUR MISSION
    • HOURS OF OPERATION
    • OUR LEADERSHIP TEAM
    • OUR BOARD OF DIRECTORS
    • POLICIES
    • OUR HISTORY
    • CONTACT US
    • OUR Y STORIES >
      • EMERY'S STORY
      • LINDA'S STORY
      • VIRGIL'S STORY
      • LAKENZIA'S STORY
Picture
Watch the videos to see what to expect in class

​Pedal Power!

An exercise class specifically developed for individuals with limited mobility.  This class involves deep breathing exercises, range of motion, and the use of stationary floor pedals all from a comfortable seated position.  Ideal movement for cardio rehab patients, people with Parkinson’s disease, arthritis, and other limitations.   Come join a friendly group with trained, caring and friendly staff and let the power of pedaling work for you!

PWR!Moves

A cutting edge neuro-plasticity-principled exercise class designed to slow disease, improve symptoms, restore function, and increase longevity.  Though this class is Parkinson's Disease specific, anyone can attend and benefit from the exercises.

Visit the PWR!Moves website

​Rock Steady Boxing.
Fighting back against Parkinson's.
This class is only for those with Parkinson's Disease.  Participants use traditional boxing training to condition for optimal agility, speed, muscular endurance, and balance to defend against and overcome opponents.  At Rock Steady Boxing, the opponent is Parkinson's Disease.  Two classes are offered: Rock Steady (for those with Stage 3 and 4 Parkinson's)  and Rock Steady Advanced (for those with minimal symptoms).

Visit the Rock Steady website
Adaptive H20
 
This class is geared for individuals with limited mobility and meets twice weekly.  A consultation with our Adaptive Fitness director is required before attending class.  Stroke recovery, recent surgery, Parkinson's Disease, etc. are examples of mobility limitations.

All exercises are done standing in chest-deep warm water; no swimming is required.  Main areas of focus are: large motor skills, balance, light cardio, fine motor skills, hand-eye coordination and voice/diction.


Find out more about Parkinson's Disease
Picture
Frank P. Phillips Memorial YMCA Association

​Downtown YMCA:
 
602 2nd Avenue North
Columbus MS  39701
662-328-7696 

Caledonia YMCA: 
9652 Wolfe Road
Caledonia MS  39740

662-356-9622 


Our Mission: 
 To put Christian principles into practice through programs that build a healthy spirit, mind and body for all.




Picture
Picture
Picture
Proudly powered by Weebly