MIND BODY CLASSES

FLEXOLOGY Using both standing and seated positions, this class offers stretching and bending that is designed to target specific muscle groups and joints within the body.  Increases flexibility, range of motion and balance.  Perfect for seniors or those interested in a partially seated class.

TAI CHI  Tai Chi improves strength, flexibility and balance through gentle, flowing movements.  It involves a series of movements performed in a slow, focused manner, accompanied by deep breathing.  It is great for anyone who wants to benefit from this gentle, low impact form of exercise.  Tai Chi can ease many ills of aging and could be the perfect activity at any age for the rest of your life! 

​YOGA VINYASA FLOW Taught by a certified Registered Yoga Teacher.  Each 60 minute class begins with movements to warm up the spine and heat up the body, followed by traditional standing yoga postures to build strength and balance. The practice ends with gentle stretches to increase flexibility. Perfect for those who have some previous experience with fitness or yoga.

YOGA RELAX AND RESTORE Taught by a certified Registered Yoga Teacher. Gentle floor-based restorative sequences (sitting or lying down on a mat) to fully stretch and relax the muscles, relieve post-exercise aches and pains, decrease muscle stiffness, and increase range of motion.   This 60 minute class is perfect for any level student.

YOGA EASY FLOW Taught by a certified Registered Yoga Teacher.  This 60 minute class is geared for those new to yoga or those interested in a gentle practice.  Traditional standing postures to build strength and balance, and gentle stretches to increase flexibility are included.  Participants should be able to stand and balance on one leg, and get up and down from the floor.