​PILATES  This is a low intense, low impact fitness exercise that focuses on core strength, balance and flexibility. Specific breathing techniques are taught in correlation with the exercises. It is designed to follow a certain order of exercises using several repetitions. When executed properly, excellent results in overall body conditioning are noticed.

YOGA FIT Yoga Fit is not only about stretching, but truly about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical  benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and to perfect the alignment of the pose. The poses are a constant, but the approach to them varies depending on the tradition in which the teacher has been trained.

​YOGAFLEX  Yogaflex is a fusion class mixing Pilates and mat exercises with yoga poses.  Challenging, yet gentle on the body.  You can expect an emphasis on simplicity, repetition, and ease of movement.  Low lights and soft music create a relaxing atmosphere.