Frank P. Phillips Memorial YMCA
FRANK P. PHILLIPS MEMORIAL YMCA ASSOCIATION, Lowndes County, Mississippi
  • HOME
  • MEMBERSHIP
    • MEMBERSHIP RATES
    • NATIONWIDE MEMBERSHIP
    • YMCA CODE OF CONDUCT
    • SHARE THE Y
    • MILITARY MEMBERSHIPS
    • JOIN NOW
  • SCHEDULES
  • PROGRAMS AND SERVICES
    • REGISTER FOR PROGRAMS
    • YOUTH DEVELOPMENT >
      • CAMPS >
        • SUMMER DAY CAMP
        • SCHOOL'S OUT CAMPS
        • SEND A KID TO CAMP
      • ATHLETICS FOR YOUTH >
        • FLAG FOOTBALL
        • YMCA BASKETBALL >
          • GAME SCHEDULES
        • KARATE
        • GIRL'S VOLLEYBALL
        • HOMESCHOOL PE
      • AQUATICS FOR YOUTH >
        • SWIMMING LESSONS
        • LIFEGUARD TRAINING
      • AFTERSCHOOL PROGRAMS
      • CHILDWATCH
    • HEALTHY LIVING >
      • GROUP FITNESS CLASSES >
        • ADAPTIVE FITNESS
        • CARDIO/STRENGTH CLASSES
        • WATER CLASSES
        • MIND/BODY CLASSES
        • SENIORS' CLASSES
      • PICKLEBALL
      • AQUATIC PROGRAMS >
        • LIFEGUARD TRAINING
        • SWIMMING LESSONS
        • BIRTHDAY POOL PARTIES
        • WATER AEROBICS CLASSES
        • PARKINSON'S AQUATIC EXERCISE CLASS
        • ARTHRITIS AQUATIC CLASS
      • CHRISTIAN DEVELOPMENT >
        • THE MEANING OF THE EMBLEM
        • OUR PROMISE TO YOU
        • YMCA CORE VALUES
        • BIBLE STUDIES
        • JOURNEY TO FREEDOM
        • KAIROS OUTSIDE
        • MOPS-Mothers of Preschoolers
        • PRAYER
      • CORPORATE WELLNESS
      • INBODY BODY COMPOSITION ANALYZER
      • PERSONAL TRAINING >
        • QUICK START ASSESSMENT
        • COMPLETE FITNESS ASSESSMENT
    • SOCIAL RESPONSIBILITY >
      • MILITARY MEMBERSHIPS
      • GLOBAL SERVICES
      • DONATE TO THE Y
      • SEND A KID TO CAMP
  • DONATE
  • ABOUT US
    • LOCATIONS >
      • DOWNTOWN YMCA
      • CALEDONIA YMCA
    • OUR MISSION
    • HOURS OF OPERATION
    • OUR LEADERSHIP TEAM
    • OUR BOARD OF DIRECTORS
    • POLICIES
    • OUR HISTORY
    • CONTACT US
    • INFO FOR NEW EMPLOYEES
    • OUR Y STORIES >
      • EMERY'S STORY
      • LINDA'S STORY
      • VIRGIL'S STORY
      • LAKENZIA'S STORY
MIND BODY CLASSES

FLEXOLOGY Using both standing and seated positions, this class offers stretching and bending that is designed to target specific muscle groups and joints within the body.  Increases flexibility, range of motion and balance.  Perfect for seniors or those interested in a partially seated class.

TAI CHI  Tai Chi improves strength, flexibility and balance through gentle, flowing movements.  It involves a series of movements performed in a slow, focused manner, accompanied by deep breathing.  It is great for anyone who wants to benefit from this gentle, low impact form of exercise.  Tai Chi can ease many ills of aging and could be the perfect activity at any age for the rest of your life! 


​YOGA VINYASA FLOW Taught by a certified Registered Yoga Teacher.  Each 60 minute class begins with movements to warm up the spine and heat up the body, followed by traditional standing yoga postures to build strength and balance. The practice ends with gentle stretches to increase flexibility. Perfect for those who have some previous experience with fitness or yoga.

YOGA RELAX AND RESTORE Taught by a certified Registered Yoga Teacher. Gentle floor-based restorative sequences (sitting or lying down on a mat) to fully stretch and relax the muscles, relieve post-exercise aches and pains, decrease muscle stiffness, and increase range of motion.   This 60 minute class is perfect for any level student.

YOGA EASY FLOW Taught by a certified Registered Yoga Teacher.  This 60 minute class is geared for those new to yoga or those interested in a gentle practice.  Traditional standing postures to build strength and balance, and gentle stretches to increase flexibility are included.  Participants should be able to stand and balance on one leg, and get up and down from the floor.  
Picture
Frank P. Phillips Memorial YMCA Association

​Downtown YMCA:
 
602 2nd Avenue North
Columbus MS  39701
662-328-7696 

Caledonia YMCA: 
9652 Wolfe Road
Caledonia MS  39740

662-356-9622 
Picture
Our Mission: 
 To put Christian principles into practice through programs that build a healthy spirit, mind and body for all.




Picture
Picture
Picture
Proudly powered by Weebly