Watch the videos to get an idea of what to expect in class

SUPER TONE   
This is a medium to high intense, low impact fitness exercise that takes you through a series of muscle strengthening exercises. It targets both upper & lower muscle groups as well as the abdominals. An instructor will use a variety of equipment to help reach these goals: dumbbells, exercise balls, and bands.

 R.I.P.P.E.D.   This class combines the components of Resistance, Intervals, Power, Plyometrics, Endurance, and Diet. The workout is designed to be plateau proof and is a fun and effective way to achieve your fitness goals.

CIRCUIT STEP   Circuit Step is a combination class of both step and muscle strengthening exercises that use a variety of fitness tools. i.e. dumbbells, bands, and mats. It’s an excellent approach to get both cardiovascular and muscle strengthening all in one.

POUND Rockout. Workout.™
POUND is a workout that fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Weighted drumsticks called Ripstix™ and a slammin’ soundtrack are the tools used for this 600-900 calorie burning workout! It’s the only workout in the world where you can hear your body’s physical exertion.

FITNESS 101This is a beginner class designed to jump start your fitness journey.  Learn proper form and wellness through beginner interval moves.  Great for those who are just beginning, or those who are  “re-beginning”.  Low impact, medium intensity.