Water Aerobic Classes
These classes are offered at no extra cost for YMCA members and for all populations, the beginner, the intermediate, the advanced and the senior members. Most of the classes are held in the shallow end and are perfect for the new exerciser or those with limitations because of the low-intense, low-impact nature. The weight of the water provides muscle strengthening and cardiovascular qualities, while the buoyancy offers mobility due to light weightedness.
Deep Water Aerobics, H2O Aerobics, Parkinson's Aquatic Exercise Class, Arthritis Aquatic Class, Aqua Zumba and more!
These Water Aerobic classes are offered year-round in our Downtown indoor pool, and during the summer months at our Caledonia and New Hope outdoor pools.
For a pool schedule, click here.