PERSONAL TRAINING
AND PRIVATE YOGA SESSIONS
AND PRIVATE YOGA SESSIONS
Personal Trainers: Salem Gibson, Stephanie Gonzalez, Kevin McCrary
Private Yoga Instructors: Allison Potamitis
30 minute sessions
· 1 session-$20
· 3 sessions-$55
· 6 sessions-$100
· 12 sessions-$190
· 18 sessions-$285
60 minute sessions
· 1 session-$35
· 3 sessions-$100
· 6 sessions-$190
· 12 sessions-$380
· 18 sessions-$570
* All sessions and packages expire 2 months from purchase date
* Arrangements must be made with a trainer prior to purchase
~
Must be a YMCA Member to participate in this program.
Call 328-7696 for an appointment.
Private Yoga Instructors: Allison Potamitis
30 minute sessions
· 1 session-$20
· 3 sessions-$55
· 6 sessions-$100
· 12 sessions-$190
· 18 sessions-$285
60 minute sessions
· 1 session-$35
· 3 sessions-$100
· 6 sessions-$190
· 12 sessions-$380
· 18 sessions-$570
* All sessions and packages expire 2 months from purchase date
* Arrangements must be made with a trainer prior to purchase
~
Must be a YMCA Member to participate in this program.
Call 328-7696 for an appointment.
Stephanie Gonzalez holds a Bachelors Degree in Exercise Science and a minor in nutrition. She is certified through FiTOUR® as an Advanced Personal Trainer and a Group Fitness Instructor. Stephanie enjoys working with clients of all fitness levels and is an energetic motivator. Her specialties include designing programs for weight loss, body toning, athletes power & strength increase, and flexibility increase. She is CPR/AED and Lifeguard Certified. She is available mornings, afternoons, and evenings Monday—Saturday.
Salem is a Advanced Personal Trainer through FiTour, as well as, Core and Functional Training Instructor. He is certified in CPR, Spinning and has been a lifeguard for 4 years. Salem is working on a degree in Sports Medicine. Although Salem likes working with people of all ages, he tends to focus on strength, developing muscle mass and mobility training for his clients. Salem feels that abdominal development and core strength are essential for healthy living. He is available for appointment Mondays, Wednesdays, Fridays and Saturdays.
Kevin is a Personal Trainer with specialties and certifications in several areas. His Personal Training certification is through Penn Foster Career School, American Fitness Professionals and Associates and National Council on Strength and Fitness. He has Self Defense certifications in PEO and Controlled Force Training including Brazilian Jiu Jitsu and Mauy Thai Kickboxing. He has extensive experience and knowledge of the fundamentals of basketball, along with fitness training specifically tailored to the sport. For 8 years, Kevin has helped clients with general fitness, training for sports (football, basketball, mixed martial arts) and job specific functions (military, law enforcement). With 3 years experience active duty with US Army, and 7 years experience with Columbus Police Department, he currently serves as Pre-Academy Physical Training Instructor and Physical Fitness Pre-Employment Testing Official for Columbus Police Department. He is married and has one daughter.
"As a trainer, I have a huge desire to see people reach their God given potential in any area of training and I enjoy seeing them reach their goals", said Kevin.
"As a trainer, I have a huge desire to see people reach their God given potential in any area of training and I enjoy seeing them reach their goals", said Kevin.
ALLISON POTAMITIS
Allison is a Certified Yoga Teacher, with a 200 hour training certification, and is currently working on a 300 hour training. When Allison found yoga, she was surprised to also find emotional healing from past experiences. Through this freedom, sharing yoga became her passion. Her most recent trainings include Anatomy, Chair Yoga, Addiction Recovery, Grief, Trauma and Depression. She enjoys teaching several varieties of yoga including Power Flow, Flow, Chair and Yin.
Allision's intention is to provide a healthy physical activity and introduce powerful mindfulness tools to help through stressful situations. Her goal is to leave students feeling great about who they are, embrace where they are on their journey, and inspired to become the best versions of themselves.
Allison is a Certified Yoga Teacher, with a 200 hour training certification, and is currently working on a 300 hour training. When Allison found yoga, she was surprised to also find emotional healing from past experiences. Through this freedom, sharing yoga became her passion. Her most recent trainings include Anatomy, Chair Yoga, Addiction Recovery, Grief, Trauma and Depression. She enjoys teaching several varieties of yoga including Power Flow, Flow, Chair and Yin.
Allision's intention is to provide a healthy physical activity and introduce powerful mindfulness tools to help through stressful situations. Her goal is to leave students feeling great about who they are, embrace where they are on their journey, and inspired to become the best versions of themselves.
