Trainers: Joy Garrison, Salem Gibson, Stephanie Gonzalez , Lillyvette Ostensen, Sam Payne
30 minute sessions
· 1 session-$20
· 3 sessions-$55
· 6 sessions-$100
· 12 sessions-$190
· 18 sessions-$285
60 minute sessions
· 1 session-$35
· 3 sessions-$100
· 6 sessions-$190
· 12 sessions-$380
· 18 sessions-$570
* All sessions and packages expire 2 months from purchase date
* Arrangements must be made with a trainer prior to purchase
~
Must be a YMCA Member to participate in this program.
Call 328-7696 for an appointment.
30 minute sessions
· 1 session-$20
· 3 sessions-$55
· 6 sessions-$100
· 12 sessions-$190
· 18 sessions-$285
60 minute sessions
· 1 session-$35
· 3 sessions-$100
· 6 sessions-$190
· 12 sessions-$380
· 18 sessions-$570
* All sessions and packages expire 2 months from purchase date
* Arrangements must be made with a trainer prior to purchase
~
Must be a YMCA Member to participate in this program.
Call 328-7696 for an appointment.
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Joy Garrison is an ISSA Master Trainer with certifications in:
Other certifications include:
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Joy believes that fitness is for life and should be taken one day at a time. Anyone at any age with the correct instruction can gain a better quality of life when they make exercise a part of their daily routine.
Joy works mainly out of the YMCA Wellness Center specializing in Functional Fitness for those who are recovering from surgery, stroke, or have chronic illness such as Parkinson's, Arthritis, or Diabetes. Monday through Friday between 7AM and 3PM. Joy is happy to evaluate your fitness level and with recommendations from your doctor design a fitness plan to help you achieve a better quality of life. |
Stephanie Gonzalez holds a Bachelors Degree in Exercise Science and a minor in nutrition. She is certified through FiTOUR® as an Advanced Personal Trainer and a Group Fitness Instructor. Stephanie enjoys working with clients of all fitness levels and is an energetic motivator. Her specialties include designing programs for weight loss, body toning, athletes power & strength increase, and flexibility increase. She is CPR/AED and Lifeguard Certified. She is available mornings, afternoons, and evenings Monday—Saturday.
Salem is a Advanced Personal Trainer through FiTour, as well as, Core and Functional Training Instructor. He is certified in CPR, Spinning and has been a lifeguard for 4 years. Salem is working on a degree in Sports Medicine. Although Salem likes working with people of all ages, he tends to focus on strength, developing muscle mass and mobility training for his clients. Salem feels that abdominal development and core strength are essential for healthy living. He is available for appointment Mondays, Wednesdays, Fridays and Saturdays.
Kevin is a Personal Trainer with specialties and certifications in several areas. His Personal Training certification is through Penn Foster Career School, American Fitness Professionals and Associates and National Council on Strength and Fitness. He has Self Defense certifications in PEO and Controlled Force Training including Brazilian Jiu Jitsu and Mauy Thai Kickboxing. He has extensive experience and knowledge of the fundamentals of basketball, along with fitness training specifically tailored to the sport. For 8 years, Kevin has helped clients with general fitness, training for sports (football, basketball, mixed martial arts) and job specific functions (military, law enforcement). With 3 years experience active duty with US Army, and 7 years experience with Columbus Police Department, he currently serves as Pre-Academy Physical Training Instructor and Physical Fitness Pre-Employment Testing Official for Columbus Police Department. He is married and has one daughter.
"As a trainer, I have a huge desire to see people reach their God given potential in any area of training and I enjoy seeing them reach their goals", said Kevin.
"As a trainer, I have a huge desire to see people reach their God given potential in any area of training and I enjoy seeing them reach their goals", said Kevin.
