PERSONAL TRAINING
Personal Trainers: Stephanie Gonzalez, Kevin McCrary, Michael Taylor, Cheyenne Sitzlar, Nikki Latham
30 minute sessions
· 1 session-$20
· 3 sessions-$55
· 6 sessions-$100
· 12 sessions-$190
· 18 sessions-$285
60 minute sessions
· 1 session-$35
· 3 sessions-$100
· 6 sessions-$190
· 12 sessions-$380
· 18 sessions-$570
* All sessions and packages expire 2 months from purchase date
* Arrangements must be made with a trainer prior to purchase
~
Must be a YMCA Member to participate in this program.
Call 328-7696 for an appointment.
30 minute sessions
· 1 session-$20
· 3 sessions-$55
· 6 sessions-$100
· 12 sessions-$190
· 18 sessions-$285
60 minute sessions
· 1 session-$35
· 3 sessions-$100
· 6 sessions-$190
· 12 sessions-$380
· 18 sessions-$570
* All sessions and packages expire 2 months from purchase date
* Arrangements must be made with a trainer prior to purchase
~
Must be a YMCA Member to participate in this program.
Call 328-7696 for an appointment.
OUR TRAINERS
Kevin is a Personal Trainer with specialties and certifications in several areas. His Personal Training certification is through Penn Foster Career School, American Fitness Professionals and Associates and National Council on Strength and Fitness. He has Self Defense certifications in PEO and Controlled Force Training including Brazilian Jiu Jitsu and Mauy Thai Kickboxing. He has extensive experience and knowledge of the fundamentals of basketball, along with fitness training specifically tailored to the sport. For 8 years, Kevin has helped clients with general fitness, training for sports (football, basketball, mixed martial arts) and job specific functions (military, law enforcement). With 3 years experience active duty with US Army, and 7 years experience with Columbus Police Department, he currently serves as Pre-Academy Physical Training Instructor and Physical Fitness Pre-Employment Testing Official for Columbus Police Department. He is married and has one daughter.
"As a trainer, I have a huge desire to see people reach their God given potential in any area of training and I enjoy seeing them reach their goals", said Kevin.
"As a trainer, I have a huge desire to see people reach their God given potential in any area of training and I enjoy seeing them reach their goals", said Kevin.
MICHAEL TAYLOR
Michael Taylor currently lives in Caledonia, but discovered his passion for fitness while living in Atlanta, Georgia. "Knowing what fitness has done for me, makes me extremely excited to see what it can do for others", Michael said. A Certified Advanced Personal Trainer, he is ready to train individuals of all ages, skill levels and preferences. He is willing to offer advice in nutrition, as well. "We are all truly amazing people; it just takes a little hard work to bring the better version of us to life", Michael commented. "Together, we can figure out what works best for you".
Michael Taylor currently lives in Caledonia, but discovered his passion for fitness while living in Atlanta, Georgia. "Knowing what fitness has done for me, makes me extremely excited to see what it can do for others", Michael said. A Certified Advanced Personal Trainer, he is ready to train individuals of all ages, skill levels and preferences. He is willing to offer advice in nutrition, as well. "We are all truly amazing people; it just takes a little hard work to bring the better version of us to life", Michael commented. "Together, we can figure out what works best for you".
Nikki Latham
NIKKI has worked continuously in the fitness industry with the YMCA of Columbus, MS. For over 25 years. Her “FIT FOR LIFE” philosophy is to guide her clients into developing their own consistent fitness practices including strength, balance, coordination and flexibility that are easy to maintain for a lifetime of physical, mental, and spiritual wellness.
Nikki's certifications include AFAA Group Fitness Instructor, Personal Trainer, and Senior Fitness Practices and Procedures. Also ISSA Personal Trainer and Yoga Instructor, CPR and Pediatric CPR.
Nikki's certifications include AFAA Group Fitness Instructor, Personal Trainer, and Senior Fitness Practices and Procedures. Also ISSA Personal Trainer and Yoga Instructor, CPR and Pediatric CPR.
Stephanie Gonzalez holds a Bachelors Degree in Exercise Science and a minor in nutrition. She is certified through FiTOUR® as an Advanced Personal Trainer and a Group Fitness Instructor. Stephanie enjoys working with clients of all fitness levels and is an energetic motivator. Her specialties include designing programs for weight loss, body toning, athletes power & strength increase, and flexibility increase. She is CPR/AED and Lifeguard Certified. She is available mornings, afternoons, and evenings Monday—Saturday.
CHEYENNE SITZLAR
Cheyenne Sitzlar is a Certified Group Fitness Instructor and Certified Personal Trainer. She earned these certifications through International Sports Sciences Association and FiTOUR. She also hold certifications in Rock Steady Boxing for Parkinson's Disease, Lifeguarding through American Red Cross, and Adult/Pediatric CPR/First Aid/AED. Cheyenne can work in the gym and in the water for her training sessions. Areas of focus include recovery, weight loss, balance and coordination and proper form.
Cheyenne Sitzlar is a Certified Group Fitness Instructor and Certified Personal Trainer. She earned these certifications through International Sports Sciences Association and FiTOUR. She also hold certifications in Rock Steady Boxing for Parkinson's Disease, Lifeguarding through American Red Cross, and Adult/Pediatric CPR/First Aid/AED. Cheyenne can work in the gym and in the water for her training sessions. Areas of focus include recovery, weight loss, balance and coordination and proper form.
