PERSONAL TRAINING
Personal Trainers: Stephanie Gonzalez, Kevin McCrary, Tyler Smith
30 minute sessions
· 1 session-$20
· 3 sessions-$55
· 6 sessions-$100
· 12 sessions-$190
· 18 sessions-$285
60 minute sessions
· 1 session-$35
· 3 sessions-$100
· 6 sessions-$190
· 12 sessions-$380
· 18 sessions-$570
* All sessions and packages expire 2 months from purchase date
* Arrangements must be made with a trainer prior to purchase
~
Must be a YMCA Member to participate in this program.
Call 328-7696 for an appointment.
30 minute sessions
· 1 session-$20
· 3 sessions-$55
· 6 sessions-$100
· 12 sessions-$190
· 18 sessions-$285
60 minute sessions
· 1 session-$35
· 3 sessions-$100
· 6 sessions-$190
· 12 sessions-$380
· 18 sessions-$570
* All sessions and packages expire 2 months from purchase date
* Arrangements must be made with a trainer prior to purchase
~
Must be a YMCA Member to participate in this program.
Call 328-7696 for an appointment.
Stephanie Gonzalez holds a Bachelors Degree in Exercise Science and a minor in nutrition. She is certified through FiTOUR® as an Advanced Personal Trainer and a Group Fitness Instructor. Stephanie enjoys working with clients of all fitness levels and is an energetic motivator. Her specialties include designing programs for weight loss, body toning, athletes power & strength increase, and flexibility increase. She is CPR/AED and Lifeguard Certified. She is available mornings, afternoons, and evenings Monday—Saturday.
Kevin is a Personal Trainer with specialties and certifications in several areas. His Personal Training certification is through Penn Foster Career School, American Fitness Professionals and Associates and National Council on Strength and Fitness. He has Self Defense certifications in PEO and Controlled Force Training including Brazilian Jiu Jitsu and Mauy Thai Kickboxing. He has extensive experience and knowledge of the fundamentals of basketball, along with fitness training specifically tailored to the sport. For 8 years, Kevin has helped clients with general fitness, training for sports (football, basketball, mixed martial arts) and job specific functions (military, law enforcement). With 3 years experience active duty with US Army, and 7 years experience with Columbus Police Department, he currently serves as Pre-Academy Physical Training Instructor and Physical Fitness Pre-Employment Testing Official for Columbus Police Department. He is married and has one daughter.
"As a trainer, I have a huge desire to see people reach their God given potential in any area of training and I enjoy seeing them reach their goals", said Kevin.
"As a trainer, I have a huge desire to see people reach their God given potential in any area of training and I enjoy seeing them reach their goals", said Kevin.
Tyler Smith
"I've been in athletics and sports since childhood", said Tyler. "Basketball is my thing". Tyler's personal fitness program is geared specifically for enhancing his basketball game, but he enjoys helping others increase their strength and overall fitness for whatever activities they enjoy.
Born in Corinth, Mississippi, Tyler graduated from Mississippi State University with a Bachelor's Degree in Kinesiology. He has been a Personal Trainer since 2018, and became a Columbus YMCA member in 2019. He is married to Adrianna, and lives in Columbus.
Born in Corinth, Mississippi, Tyler graduated from Mississippi State University with a Bachelor's Degree in Kinesiology. He has been a Personal Trainer since 2018, and became a Columbus YMCA member in 2019. He is married to Adrianna, and lives in Columbus.
Cindy Brock
Cindy is a certified personal trainer devoted to helping individuals become comfortable in the gym. Her focus is on teaching proper form, posture, and balance through an integrated training approach, at the Caledonia YMCA.
Cindy served in the USAF as ATC and holds an associate degree in accounting. She obtained her Certified Personal Trainer through the National Academy of Sports Medicine (NASM) in June of 2022.
Cindy’s desire is to educate Caledonia YMCA members, helping them to obtain positive behavior change, and establish sustainable lifelong healthy habits.
Cindy served in the USAF as ATC and holds an associate degree in accounting. She obtained her Certified Personal Trainer through the National Academy of Sports Medicine (NASM) in June of 2022.
Cindy’s desire is to educate Caledonia YMCA members, helping them to obtain positive behavior change, and establish sustainable lifelong healthy habits.
Nikki Latham
NIKKI has worked continuously in the fitness industry with the YMCA of Columbus, MS. For over 25 years. Her “FIT FOR LIFE” philosophy is to guide her clients into developing their own consistent fitness practices including strength, balance, coordination and flexibility that are easy to maintain for a lifetime of physical, mental, and spiritual wellness.
Nikki's certifications include AFAA Group Fitness Instructor, Personal Trainer, and Senior Fitness Practices and Procedures. Also ISSA Personal Trainer and Yoga Instructor, CPR and Pediatric CPR.
Nikki's certifications include AFAA Group Fitness Instructor, Personal Trainer, and Senior Fitness Practices and Procedures. Also ISSA Personal Trainer and Yoga Instructor, CPR and Pediatric CPR.
