Trainers: Joy Garrison, Salem Gibson, Stephanie Gonzalez , Nikki Latham, Lillyvette Ostensen
Individual training
· $20/half hour; $35/hour
· $190/1 hour per week for 6 weeks
· $285/3 half hour sessions per week for 6 weeks
· $380/2 hours per week for 6 weeks
· $570/3 hour sessions per week for 6 weeks
Buddy training (2 people)
· $38/half hour; $66.50/hour
· $361/1 hour per week for 6 weeks
· $541.50/3 half hour sessions per week for 6 weeks
· $722/2 hours per week for 6 weeks
· $1083/3 hour sessions per week for 6 weeks
columbus-ymca.com
Downtown:328-7696, Caledonia: 356-9622, New Hope: 328-0212
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Must be a YMCA Member to participate in this program.
Call 328-7696 for an appointment.
Individual training
· $20/half hour; $35/hour
· $190/1 hour per week for 6 weeks
· $285/3 half hour sessions per week for 6 weeks
· $380/2 hours per week for 6 weeks
· $570/3 hour sessions per week for 6 weeks
Buddy training (2 people)
· $38/half hour; $66.50/hour
· $361/1 hour per week for 6 weeks
· $541.50/3 half hour sessions per week for 6 weeks
· $722/2 hours per week for 6 weeks
· $1083/3 hour sessions per week for 6 weeks
columbus-ymca.com
Downtown:328-7696, Caledonia: 356-9622, New Hope: 328-0212
~
Must be a YMCA Member to participate in this program.
Call 328-7696 for an appointment.
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Joy Garrison is an ISSA Master Trainer with certifications in:
Other certifications include:
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Joy believes that fitness is for life and should be taken one day at a time. Anyone at any age with the correct instruction can gain a better quality of life when they make exercise a part of their daily routine.
Joy works mainly out of the YMCA Wellness Center specializing in Functional Fitness for those who are recovering from surgery, stroke, or have chronic illness such as Parkinson's, Arthritis, or Diabetes. Monday through Friday between 7AM and 3PM. Joy is happy to evaluate your fitness level and with recommendations from your doctor design a fitness plan to help you achieve a better quality of life. |
Stephanie Gonzalez holds a Bachelors Degree in Exercise Science and a minor in nutrition. She is certified through FiTOUR® as an Advanced Personal Trainer and a Group Fitness Instructor. Stephanie enjoys working with clients of all fitness levels and is an energetic motivator. Her specialties include designing programs for weight loss, body toning, athletes power & strength increase, and flexibility increase. She is CPR/AED and Lifeguard Certified. She is available mornings, afternoons, and evenings Monday—Saturday.
Salem is a Advanced Personal Trainer through FiTour, as well as, Core and Functional Training Instructor. He is certified in CPR, Spinning and has been a lifeguard for 4 years. Salem is working on a degree in Sports Medicine. Although Salem likes working with people of all ages, he tends to focus on strength, developing muscle mass and mobility training for his clients. Salem feels that abdominal development and core strength are essential for healthy living. He is available for appointment Mondays, Wednesdays, Fridays and Saturdays.
NIKKI LATHAM
Nikki has worked continuously in the fitness industry with our Downtown YMCA for over 25 years. Her "Fit For Life" philosophy is to guide her clients into developing their own consistent fitness practices that are easy to maintain for a lifetime of wellness--physically, mentally and spiritually.
Nikki holds certifications from AFAA in Group Fitness Instruction, Personal Training and Senior Fitness Practices and Procedures. She is also certified by ISSA as a Personal Trainer, and American Red Cross in Adult CPR/AED, Pediatric CPR and First Aid.
Nikki holds certifications from AFAA in Group Fitness Instruction, Personal Training and Senior Fitness Practices and Procedures. She is also certified by ISSA as a Personal Trainer, and American Red Cross in Adult CPR/AED, Pediatric CPR and First Aid.
LILLYVETTE OSTENSEN
bio coming
bio coming
