Watch the videos to get an idea of what to expect in class
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SIMPLY STRETCH This is a low intense, low impact fitness exercise that focuses on core strength, balance and flexibility. Specific breathing techniques are taught in correlation with the exercises. It is designed to follow a certain order of exercises using several repetitions. When executed properly, excellent results in overall body conditioning are noticed. Anyone can come to the class but it is designed to go at a seniors’ pace. |
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SILVER SNEAKERS® MSROM Silver Sneakers Muscle Strength and Range of Movement focuses on a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a Silver Sneakers® ball are all used for resistance, and a chair is used for seated and/or standing support. Silver Sneakers is a program offered by Humana in affiliation with the Frank P. Phillips YMCA. |
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SENIOR WATER AEROBICS These classes are held in the shallow end of the Downtown Y pool and are perfect for the new exerciser or those with limitations because of the low-intense, low-impact nature. The weight of the water provides muscle strengthening and cardiovascular qualities, while the buoyancy offers mobility due to light weightedness. |
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PEDAL POWER!
A new exercise class specifically developed for individuals with limited mobility. This class involves deep breathing exercises, range of motion, and the use of stationary floor pedals all from a comfortable Seated position. Ideal movement for people with Parkinson’s disease, arthritis, cardio rehab and other limitations. Come join a friendly group with trained and caring and friendly staff and let the power of pedaling work for you! |
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HARMONY IN MOTION
Seated Tai Chi is the perfect exercise program for those with limited mobility, those unable to stand for long periods of time or anyone who wants to benefit from this gentle, low impact form of exercise. Tai Chi can ease many ills of aging and could be the perfect activity for the rest of your life! · Everyone welcome · No experience necessary · Free with YMCA membership |
