Watch the videos to get an idea of what to expect in class
|
SILVER SNEAKERS® Silver Sneakers Muscle Strength and Range of Movement focuses on a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a Silver Sneakers® ball are all used for resistance, and a chair is used for seated and/or standing support. Silver Sneakers is a program offered by Humana in affiliation with the Frank P. Phillips YMCA. Find out more about Silver Sneakers |
|
|
|
SENIOR WATER AEROBICS These classes are held in the shallow end of the Downtown Y pool and are perfect for the new exerciser or those with limitations because of the low-intense, low-impact nature. The weight of the water provides muscle strengthening and cardiovascular qualities, while the buoyancy offers mobility due to light weightedness. |
|
PICKLEBALL
Pickleball is a combination of tennis, badminton, and ping pong. A smaller court makes it low impact, easier on the joints, and ideal for all ages. Pickleball is the fastest growing new sport in the U.S. Paddles and balls are provided. Free with YMCA membership. If you are new to pickleball, come join us and we will show you how to play! Find out more about Pickleball |
|
FLEXOLOGY Using both standing and seated positions, this class offers stretching and bending that is designed to target specific muscle groups and joints within the body. Increases flexibility, range of motion and balance. Perfect for seniors or those interested in a partially seated class.
