QUICK START ASSESSMENTS

We are here to help you achieve your fitness goals!  To help you track your progress, we offer a Quick Start Assessment to all YMCA members.

Free with your YMCA membership, this one-time assessment is planned to get you started to a healthy you!  Weight, body measurements and body fat percentages and/or BMI  are measured by a YMCA Wellness Coach, by appointment only.

For more information or to make an appointment, please call the Downtown YMCA 328-7696 or Caledonia YMCA 356-9622.